Kidney Beans - Curry and Chocolate

Photos by Steve Shanahan

 First published Canberra Times 8 August 2013 and goodfood.com.au

My memory of the 70s is crammed with images of noisy, shared houses, furnished from Vinnies, with the compulsory turntable, massive speakers and walls lined by a million LPs in scavenged milk crates. Fashion crimes were abundant and often involved Indian toe thongs and wrap around maxi skirts. In the background of this joyous chaos was the usual large pot of red kidney beans and vegetables simmering atop the faded green Early Kooka.

If you have something a little more exotic in mind for that tin of kidney beans lurking in the back of the pantry cupboard, then try these genius recipes.

With kidney beans touted as a miracle food that claims to lower cholesterol, reduces the risk of heart attack, is high in iron, fibre and vitamins, I decide to increase our intake of these super legumes and reduce the amount of meat in our diet.

The comforting Red Bean Curry is an authentic North Indian dish that is a snack to prepare and contains basic ingredients from the cupboard. Unlike many curries, you can make this in less than an hour. Just make sure you have plenty of fresh ginger on hand. I spike the curry with extra chilli and serve it with Bombay Potatoes as a side dish.  

The recipe for Magic Bean Cake hails from a Thermomix recipe converted to a conventional method and requires the use of a food processor. You can make this cake using a blender and an electric mixer if you don’t have a food processor. Although this dense, silky cake is far from conventional, it is equally at home as a kids birthday cake or a dinner party dessert.  Best served with creme fraiche.  The added benefits of this cake is that it is low in sugar and is gluten free.

Serves 4

Red bean curry

3 tbsp extra virgin olive oil

3 tbsp chopped fresh ginger

1 medium onion, finely chopped

1 tomato, diced

3 cloves garlic, chopped

1 tsp salt

1 tsp ground cumin

1 tsp ground coriander

½ tsp cumin seeds

1 tsp brown mustard seeds

½ tsp ground turmeric

¼ tsp cayenne

240g tin chopped tomatoes

850g of canned red kidney beans, undrained.

½ cup chopped parsley and coriander

1 large green chilli, deseeded and chopped

Heat the oil in a deep sauce pan over a medium heat for one minute. Add the ginger, garlic, onion, green chilli and mustard seeds and let sizzle for about one minute. Add the crushed tomato, salt and remaining spices and cook for an additional five minutes, stirring frequently. Add the undrained kidney beans plus one cup of water. Bring to the boil, then reduce the heat to medium and cook uncovered for ten minutes. Remove from heat and serve with Bombay Potatoes, boiled rice and naan. Top with a dollop of yoghurt and chopped herbs.

Bombay potatoes

4 tbsp olive oil

1 tsp butter

¼ tsp brown mustard seeds

pinch of chilli powder

¼ tsp ground turmeric

350g potatoes, boiled till soft, quartered and well drained

salt to taste

Heat the oil in a frying pan on medium heat. Add the mustard seeds, chilli powder, turmeric and salt, stirring for thirty seconds.

Add the chopped potatoes and fry for about four minutes, until the potatoes are smothered in seeds and have crispy edges. Reduce the heat and cover the pan, cooking for a further five minutes. Serve with the curry as an accompaniment.

Magic bean cake

420g can of kidney beans, drained

1 tbsp vanilla paste

1 tbsp black coffee

70g dutch cocoa powder

1 tsp gluten free baking powder

½ tsp bicarbonate of soda

¼ tsp salt

125g softened butter

5 eggs at room temperature

160g sugar

Preheat the oven to 180C.

In a food processor, puree the kidney beans, coffee, one egg and vanilla until smooth. Set aside.

Using the same bowl of the food processor, combine butter and sugar, processing until pale.

Add the remaining eggs one at a time, processing until mixed after each addition. Add the bean mixture, then the sifted cocoa powder, salt, baking powder and bicarbonate of soda to the mixture, processing until mixed through and smooth.

Pour the batter into a twenty-two centimetre greased round cake tin or a silicone loaf tin, baking for approximately thirty-five minutes. Leave the cake to cool in the tin before turning out. To serve, dust with icing sugar and a dollop of creme fraiche or yoghurt or topped with a cream cheese icing.

 

Veal Marengo with Potato Rosti

Photo by Steve Shanahan

First published Canberra Times 10 July 2013.
Served in bistros all over France, this retro dish comes with its own crazy legend with Napoleon Bonaparte at its centre. Marengo is a town in northern Italy where, in 1800, Napoleon was victorious over the Austrians. This has been immortalised as the Battle of Marengo. 

The story goes that Napoleon’s chef, directed to come up with a suitably celebratory feast, whipped up a dish using ingredients that he was able to scrounge locally and named it Chicken Marengo to honour the decisive battle. Fortunately, some of the original ingredients such as scrambled eggs and crayfish haven’t survived to current versions of this recipe.

Napoleon, with all his insecurities, needed constant reminders of his victory, so also named his horse Marengo. Given Napoleon’s temperamental nature, we can only hope that Marengo didn’t end his days in the cooking pot in yet another variation of this eponymous dish.
So now that’s straight, my memories of this dish aren’t quite as auspicious as those above. Back in the 1960s when Mum wanted to impress at a dinner party, she would often trot out Chicken or Veal Marengo. It was served with a Napoleonic flourish, inside a ring of rice or buttered noodles, and we thought ourselves pretty sophisticated.

I admit I haven’t really been able to figure out when veal replaced chicken, why crayfish and eggs were ditched or how and why mushrooms got involved. But the result is a hearty winter stew that is easy to make and delivers flavour considerably more than the sum of its parts.
Made with veal, this dish is much richer and more complex than when made with chicken.

Serves 4

Veal Marengo

3 tbsp plain flour, for coating veal

salt and pepper

1 kg boneless veal, cubed

4 tbsp olive oil

2 tbsp unsalted butter

1 onion, chopped

1½ tins diced tomatoes, drained

3 tbsp tomato paste

2 ½ cups dry white wine

sprig of thyme, rosemary and  2 bay leaves

12 small eschalot onions, peeled

1 cup water

12 small white mushrooms, stems removed and wiped

10 baby potatoes, unpeeled

chopped parsley

Preheat the oven to 165C. Using a large ovenproof and stovetop proof casserole dish with lid, cut a round of baking paper big enough to fit the lid. This will reduce the amount of evaporation of juices while cooking. For this dish I usually use my Chasseur pot.

Season the flour with salt and pepper and place in a large dish. Add the diced veal and roll to coat in the flour in batches. Shake off excess flour and set aside.

To the ovenproof dish, add two tablespoons of olive oil and place over high heat. When hot, slip in some of the veal and fry in batches to not overcrowd the dish. Cook the veal cubes till brown and then transfer to a plate. Repeat with the remaining oil and veal.

Wipe out the dish with paper towel, add the butter and place over medium heat. When hot, add the chopped onion and cook for about five minutes or until soft. Stir in the tomatoes, tomato paste, wine and herbs. Add the veal and stir, bringing to a boil. Check for salt and pepper, adding more if needed.

Add the water, eschalots, mushrooms and potatoes and bring back to the boil. Once boiled remove the lid and place the baking paper circle on the top. Replace the lid and insert into the preheated oven.

Bake in the oven undisturbed for forty-five minutes until the potatoes and onions are softened.  Fish out the herbs and discard.

Serve with a sprinkle of parsley and a potato rosti.

If you feel inclined to replicate retro, you could serve this dish with buttered thick noodles or boiled rice.

Potato rosti

Makes 4 large rosti.

3 medium sized potatoes

1 tbsp butter

1 tbsp duck fat or oil

3 tbsp flour

salt and pepper

pinch of nutmeg

Parboil the potatoes whole with skin on in salted water until just tender, but not soft. Allow to cool and chill for a couple of hours.

Once cooled, coarsely grate the potatoes and squeeze out any excess liquid. Place grated potato into a bowl and add flour, mixing to combine. Season to taste and add nutmeg.

Heat half the butter and oil in a small heavy based frypan on a high heat.

Add a heaped tablespoon of the potato mixture to the pan and press down with the back of a spoon to form a flat pancake.  Allow to cook for a few minutes, shaking the pan to loosen the potato cake.

When the cooked side is crispy and golden, using a spatula or egg lifter, carefully turn the rosti over to cook the other side until golden.

Remove each potato cake to cool on paper towel.

Serve with Veal Marengo as a side dish.

Eclairs

 Photos by Steve Shanahan

 First published Canberra Times 5 June 2013.

The original classic eclair has outlasted many boutique food trends. Yet, this unassuming pastry has never shoed it in to first place, playing second fiddle to the more sexy macaron, friand or tartelette.  That is, until now.  With eclairs sporting their luminous fondant coats and bold flavoured fillings they are enjoying the front row window of many boutique patisseries in Paris.

Fauchon, the Parisian specialty food store located at place de la Madeleine, parades eclairs as a changing and whimsical background to display their creations. Don’t be surprised to see the doleful eyes of Mona Lisa following you from her sweet pastry canvas.

Another couple of notable Paris patisseries, L’Éclair de Génie and L’Atelier de l’Éclair have both added savoury eclairs to their repertoire. If you plan to partake, be prepared to wait your turn for the privilege, as the locals have taken a liking to these and there is a regular line up of hungry customers on any given day.

The traditional eclair, and incidentally my favourite from my 1960s school tuckshop, is a simple affair. The case is made with choux pastry dough, piped from a pastry bag in a log shape, and baked until it is crisp and hollow inside. It is either filled by piping the filling in or split lengthwise and filled. The classic filling is a vanilla pastry cream and usually topped with a chocolate or coffee glaze or icing.

If you want to be adventurous, I have included some creative fillings for you to begin with. My choices were, cumquat, lime, strawberry and chocolate. I have also included the basic and traditional pastry cream filling, to add your fruit flavourings to. And just a warning before you start, if you plan to get creative, make sure you give yourself time to play.

For best flavour, allow the finished eclairs to be chilled for an hour or so before serving.

Tips

• Although not traditional, this method of using an electric mixer to incorporate the eggs into the dough saves a lot of effort and produces great results.

• If you are going to get creative and make the fruit pastes and coloured icing, there are a number of steps in the process. Prepare the fruit paste and chocolate ganache first, then secondly the pastry cream, thirdly, the choux pastry and lastly the coloured fondant icing.

• Use a large size pastry bag with a size 13, or a 1.5 centimetre piping nozzle to pipe the pastry.

• The consistency of the classic French pastry cream should be very thick and pudding like.

Recipe makes about a dozen eclairs.

Fruit pastes

You can use whatever fruit you like to extract maximum flavour. I used 6 cumquats, halved; 3 limes, 2 juiced and one chopped up; 1 punnet of strawberries, sliced.

4 tablespoons of sugar to each saucepan of fruit

Add water as needed

Using 3 small saucepans, place fruit and 4 tablespoons of sugar in each.

Add at least 3 tablespoons of water to the cumquats and the limes. The strawberries will need less water as they will produce more juice.

Place each pan on a medium heat with lid on.

Bring to a boil and reduce heat, lifting the lid to stir to ensure the mixture does not burn. Add the water as needed to loosen the mixture. Cook the fruit down until you have a jammy sauce. This will only take three to five minutes.

When cooked, push each paste through a fine sieve to extract a silky fruit gel. This should only produce a small quantity of fruit paste, however it should be enough to flavour the pastry cream. Discard the solids from the sieve.

Cool the individual pastes in the fridge.

Chocolate ganache

125g dark chocolate, broken into pieces

25g butter

125g pure cream

Place the chocolate and butter into a medium sized heatproof bowl.  Heat the cream in a small saucepan and bring to a rolling boil. Pour the scalded cream over the chocolate pieces. Stirring until the chocolate is melted and the cream is incorporated. Cool in the fridge.

Vanilla Pastry Cream

2 cups whole milk

6 jumbo egg yolks

½ cup sugar

1 ½ tsp vanilla paste

1/3 cup cornflour

50g unsalted butter, chopped into small pieces

In a small saucepan bring the milk to a boil. In another saucepan of medium size, whisk the yolks with the sugar and cornflour until thick and well blended.

Without stopping, whisk a third of a cup of the milk into the egg mixture, to loosen the mixture, then still whisking add the remaining milk in a thin and steady stream. Put the pan over a medium heat and with a wooden spoon, stir continuously and vigorously. You will need to make sure you stir into all the edges of the saucepan to stop the thickening custard mixture from sticking. While still stirring, bring the mixture to a boil, still stirring for about one to two minutes. The mixture should be thickened and pudding like. Remove the pan from the heat.

Stir in the vanilla paste and let stand for a few minutes, then stir in the butter, a piece at the time. This will make the pastry cream silky.

Scrape the pastry cream into a bowl and press a piece of plastic wrap directly on top. This will stop a skin from forming and create an airtight seal. Then place another piece of plastic wrap around the top to seal the bowl. Refrigerate to cool.

To flavour the vanilla pastry cream, when cool, divide the pastry cream into smaller portioned bowls and add some of the cooled fruit paste or chocolate ganache to each portion of the pastry cream. Tasting to ensure you have enough to flavour the pastry cream. A rule of thumb is not to incorporate any more than half the ratio of fruit paste to vanilla pastry cream, to ensure the pastry cream remains stable.

Choux pastry

½ cup whole milk

½ cup water

120g unsalted butter, cut into pieces

1 tbsp sugar

½ tsp salt

1 cup plain flour

4 jumbo eggs, at room temperature

Place oven racks evenly positioned in the oven. Preheat the oven to 190C and line two baking trays with baking paper. Stick the paper down with a little cooking spray to hold it in place.

Bring the milk, water, butter, sugar and salt to a rolling boil in a medium sized heavy based saucepan over a high heat. Add the flour all in one go, and lower the heat to medium. Start to mix the flour in immediately with a wooden spoon. The dough will come together, and a light crust will form on the bottom of the saucepan. This stage is meant to dry out the pastry. Continue to stir the pastry even though it will be stiff, for another two minutes. The dough should be smooth and pull away from the sides of the saucepan.

Remove the saucepan from the heat and turn the dough into the bowl of an electric mixer with a paddle attachment. Alternatively, if you don’t have a mixer, you can continue the next stage while the pastry remains in the saucepan off the heat. Let the dough sit for a minute to rest, then add the eggs one at the time, mixing between each addition. Beat until the dough is thick and shiny. Make sure that each egg is completely incorporated before you add the next. The dough will fall apart and come together during this process. The dough should be glossy and smooth and ready to use immediately.

Fit a large pastry bag with a size 13 or 1.5 centimetre nozzle. Fill the pastry bag with the dough and pipe out even strips of dough that are about 13 centimetres (5”) in length, and about 4 centimetres apart. This will allow them to spread.  When piping the dough, cut the ends with a sharp knife to keep them even and smooth.

Bake the eclairs for about eight to ten minutes, then rotate the trays for even cooking. Check them for browning. Continue to bake the eclairs for another five minutes (or so), then wedge the handle of a wooden spoon in the oven door so it stays slightly open and bake for another three to five minutes. The total baking time is about fifteen minutes.

Remove the eclairs from the tray to an oven rack to cool.

Fondant

1 box of ready to roll fondant icing, Orchard brand is readily available at most supermarkets

food colouring

decoration

This stage will be the very last before assembly. Place the fondant in a saucepan for stove top heating, or a microwave proof jug for microwave heating, on low heat, only enough to melt just below blood temperature.

Once melted, separate into smaller portions to equal the number of different icing colours you plan to use. I chose, green, orange and pink. Mix in a few drops of food colouring to each portion, adding more to increase the colour intensity required.

The icing should be a runny consistency without being too liquid causing it to run off the top. You may need to reheat the fondant slightly to keep it at the required consistency.

Assembly

You can either cut the eclairs in half lengthwise with a bread knife, and using a small pastry bag and small nozzle, pipe on some of the flavoured pastry cream. Alternatively you can leave the eclairs whole and make a small hole with the nozzle tip in the base of the eclair and pipe the cream directly into the eclair until it is full.  The latter is my preference.

You will need to use a different pastry bag for each flavoured pastry cream.

Once you have filled the eclairs with your choice of fillings, you will need to top with the matching icing fondant.

Hold the eclair at a ninety-degree angle up over the icing and spoon the icing from the top to allow it to run down the éclair to the other end, letting the excess drop back into the bowl. The icing should settle around the top nicely without dripping off. Continue with the remaining eclairs, finishing one colour up at the time.

For the chocolate ganache eclairs, fill these with a half vanilla pastry cream, half ganache mixture. Top with the softened ganache using the same method as the fondant.

Finish off each éclair with your choice of decoration.

If you were to only make the traditional eclair, fill with the basic vanilla pastry cream, no added flavourings, and finish with the chocolate ganache for the topping.